Are you tired of reading about diet secrets and tips that really sound logical but don’t actually make a difference in the results you’re looking for?
If you’re like most people you are very much looking forward to showing off a new improved better look. In a relative short period of time and you really can’t to be wasting weeks/months, if not months, on methods/techniques that really do not work.
After all you’ve been putting in the time, work and effort, it only makes sense that you ought to expect results. The problem is that if the work you’ve put in been isn’t based on fundamentally sound principles that actually do delive the results you’re looking for. And then that makes all the hard work, time and effort something that’s been sadly wasted. That’s why it’s your job is to figure out which strategies, tricks and techniques really do work so that you can start making the progress you’re really after.
You probably already know, that to have a better body, you’ll need eliminat all those junky foods. Really they’re just a waste of your time and a hinderance to your ultimate goal. Besides these foods have been stripped of their nutrients and really serve no purpose to you. If you implement these 6 Diet Do’s into your lifestyle, I guarantee you will see even faster results because of it.
1. Avoid All Sugars even Corn Syrup
Here’s the truth. Sugar is pretty much everywhere and comes in so many different forms. From sucrose, glucose, fructose, maltose, dextrose, xanthum gum, mollasses, beet, brown sugar, white sugar, corn sugar, honey. All these things create an insulin response. The more simplistic the sugar, the faster more aggressive the insulin response you’ll get. Which ultimate leads to fluctuations in your energy levels and leads to fat storage. If there was one immediate change a person should do to their diet, they need to check here first.
Any time you see the words “ose” or even corn syrup in the ingredients not the front portion of the label, you need to put that back down and keep it moving. These sweet ingredients will be the NOT be so sweet to your belly. There’s multiple studies that depict that those with high levels of sugar in their diet gain more weight than those who consume less. It can eveb be the same amount of calories, you’re more like to get more body fat if you’re eating foods that contain this ingredient. This is why Julie Carol’s diet, Pound Lookers, (I’m sure you can figure out which diets I’m talking about) often don’t work. Because they entice you to believe you can still have these foods, or as long as it’s in the “point system” it doesn’t matter. Fact is, it does. So Dieters, be on the look of sugar it’s you’re adversary and needs to remail #1 on you hit list. Kill it.
2. Have Regular Scheduled Meals
Think of like this. Would you take a 300+ mile road trip know you only had a half tank of gas and no money to stop and fill up? Of course not. Because you know you wouldn’t even make it to your destination let alone return back home. Well you’re body is just like that car. It’s you’re system and you need to fuel it (by eating) and fuel it often. The moment you begin putting the body through too of long periods between meals is when it adapts and learns it better store more fat. The body also knows to switch your metabolism to operate at a snails pace. So basically by not having regular scheduled meals you’ve dually damaged your chances for fat loss. If you want to be a success, keep your meals regular throughout the day. I’m talking about eating no sooner than every 2 hours but no later than every 4. Ideally you’d like to be “feeding the system” about every 3 hours.
3. Breakfast Is a Must
Just like you should never skip meals or go long periods without eating, you must never skip breakfast. Those who eat breakfast consume fewer calories in a day than those who skip it. This even goes for those who choose to have a bigger breakfast or consume more calories at breakfast. Fact is the rest of the day the day, they’re eating less. I’ll add to ignore the cereals even bran cerals of eating during this time period too. Simply because many times they’ll contain a bunch of sugar and leave you hungry within the 2 hr time frame I previously spoke about. Skip breakfast if you want, but I promise you those who have the bodies you desire don’t. And If you do, you’ll probably find yourself lurking around vending machines or grabbing nonsense contrary to your goal by the time 11 am comes around.
4.) Fiber Up.
If you’re lacking in this area, this is something you need take full advantage of effective immediately. The reason being is fiber helps make the body feel satiated (sense of fullness). You can easily add fiber into your diet by throwing in some ground flax in your meals, like your shakes, yogurt, soups, oatmeal, there’s really endless possibilities available to you. Ground flax is loaded with omega-3′s, phytonutrients and fiber. Or you can get more fiber by simply eating more green cruciferous vegetables. These foods typically are lower energy dense foods, thus you can eat more and end up consuming less calories.
5. Comes From The Ground Up
This right here is probably the fastest to make rapid improvements to food choices you select. When selecting an item at the store, just ask yourself if the item came from the ground or did it have to go through a process or manufacturing plant. Heck even a 2nd grader can answer those questions and know the answer. The fact is the foods with less ingredients that you consume are going to be better for you and you’re goal. Those with long ingredients or words that are difficult for you to even annunciate, you need to leave right there on that shelf. When asking yourself that question if ever you’re answer is manufactured, then immediately you should know it’s going to be contrary to you’re fat loss goals. The more natural and wholesome foods you’re eating, the faster you’ll see the results you’re looking for.
6. Eliminate The Food-Serotonin Connection
Did you know every time you eat a processed form of carbohydrate, your body will release a good dosage of serotonin in the system? Serotonin basically is the “feel good” hormone and this is the same feeling that is often released when one takes drugs. This is why these junk foods are so addictive to you. Not only do your taste buds call for these processed carbs but the brain craves them too. People are hooked on these junk foods just as a heroin addict is addicted to their smack. Stay away from this dangerous patterna and avoid the addictive cycle. If you consume junk food on the regular, don’t be alarmed if the habit is much harder to rid than you initally thought. I also recommend not cutting back or only having a few either. Cut it out cold turkey. The first few days will be rough, yes you may experience some withdrawls and serious changes in your body, but it’s best for you in the long run. Before you’ll know all those cravings and callings will have gone away.
Be in Position to be Successful
Being in position to be a success plays a vital role in seeing the results you’re truely after. By simply making little tweaks and changes to your everday pattern the pay-off can be BIG, if you do it right. Here’s some examples, instead of filling up your meals on an extra large sized (Cheesecake factory) plates, use a smaller one instead. Add and glass of water with every meal and drink it during while you’re eating. Focus on what it is you’re eating and don’t be distracted by talking on the phone, watching tv or hanging out on Facebook. Any treats that you have allowed to stay in the house (of course just cause your goals are to lose unwanted fat, doesn’t mean the kids/spouse have to be right?), get them out of sight. There’s no need for you to have these foods staring at you ine pantry, cupboards. It’ll only be a matter of time before you eventually give in.
So there it is 6 Doable Do’s you can begin to use right now and begin seeing faster results. Shoot you can really focus on implementing one in a day for the next 6 days to jumpstart you and take you that much closer to the body of your dreams. Handle it!
Tags: breakfast, chemicals, diet, fat loss, junk food, nutrients, success, sugar, whole foods, wholesome foods
